Mayonnaise Sandwich
Mayonnaise Sandwich
Veg Mayonnaise Sandwich recipe is a quick and easy to make healthy sandwich loaded with fresh vegetables and eggless mayonnaise.
Course: Breakfast, Snack
Cuisine: Indian
Keyword: after school snack recipes, breakfast recipe,
eggless, healthy, Kids Lunchbox Recipe, mayo sandwich, mayonnaise,
sandwich recipes, under 15 minutes, veg mayo sandwich
Diet: Vegetarian
Method: No-Cook
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 308kcal
Equipment: Mixing Bowl Set
Ingredients
12 bread slices
(white or brown),
6 tablespoons butter,
0.75 cup mayonnaise,
0.75 cup carrot
shredded,
0.75 cup mixed bell pepper
finely chopped,
0.75 cup cabbage
shredded,
1.5 teaspoon oregano
black pepper powder
to taste,
salt
to taste
Instructions
1. Firstly, In a mixing bowl, add mayonnaise, veggies, and seasonings. Mix everything well.
2. Cut the brown edges of the bread (optional).
3. Apply some butter to both slices of the bread.
4. Spread veg-mayo mixture generously on one slice of the bread slice.
5. Finally, Cover and press with another bread slice over it, and cut them into triangles/squares.
6. Serve Eggless Veg Mayonnaise Sandwich with ketchup.
Notes
Tips to Make the Best Mayonnaise Sandwich
Toast the bread: You may toast the bread on Tawa or use a sandwich maker or grill it to
golden brown and crisp. This will give a nice crunch and prevents the sandwich from getting
soggy from the mayonnaise and veggies.
Butter: Smearing butter on the bread acts as a moisture barrier, i.e., slows down the transfer
of moisture from the filling to the bread, hence preventing the bread from getting soggy. So
don't skip it.
Variations
Bread: Use any bread of your choice, like brown, multigrain bread, or white.
Other Veggies: You can add other vegetables of your choice, like regular or spring onion,
sweet corn kernels, lettuce, cucumber, tomatoes, and celery.
Cheese: If you like it cheesy, add shredded cheese like mozzarella, cheddar, or cheese slice in
between, and then toast the veg mayo sandwich if you like.
Vegan: use vegan mayonnaise and butter.
Add Protein: You can also add mashed chickpeas, crumbled paneer, or tofu to make it
nutritious.
Note: Nutrition values are my best estimates. If you rely on them for your diet, use your preferred
nutrition calculator.
Nutrition
Serving: 1sandwich | Calories: 308kcal | Carbohydrates: 39.5g | Protein: 3.8g | Fat: 17.7g | Cholesterol:
0mg | Sodium: 376mg | Potassium: 39.7mg | Fiber: 0.6g | Vitamin A: 12505IU | Vitamin C: 9.8mg |
Calcium: 302mg | Iron: 0.2mg
